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From the movie Limitless to Elon Musk’s Katamine prescription, entrepreneurs have long been fascinated by things that promise better brain performance. It’s no wonder that one of the daily habits of successful people today is making informed dietary choices that keep their cognitive performance at peak. Even though a healthy diet and lifestyle are crucial to brain health, research shows that certain supplements do really supercharge brain function and enhance how successful people think. Let’s learn more.
So, why do successful people take multivitamins? It’s simple. Studies show that it poses low risks, and the benefits are plentiful for most people. A National Geographic study shows that the produce we consume today has lower vitamin and mineral levels than a decade ago.
Taking multivitamins is like insuring yourself against micronutrient deficiencies, which can drain your health, immunity, and long-term vitality. For busy professionals, fatty acids and vitamins slow or prevent memory loss altogether. Others, like vitamin B12, help restore brain function.
However, Dr Raj Dasgupta, FACP, MD, cautions against excessive multivitamin intake, noting potential adverse effects. For instance, excessive vitamin E intake can hinder blood clotting, while too much calcium can increase the risk of developing kidney stones.
Most experts recommend taking supplements containing omega-3 fatty acids for brain health. A 2018 Nutritional Neuroscience review showed that traits of successful people include eating an omega-3-rich diet to improve their short-term memory and perceptual speed. The same study also shows that taking fish oil can boost blood flow to the brain, enhancing learning and cognitive health in general.
But things are not always hunky-dory when taking omega-3 supplements. Experts warn that overdosing on these supplements can increase the risk of bleeding and stroke. The daily recommended dose is about 1.2 to 1.6 grams. However, product labels come in different dosages, so choose your supplement carefully.
We all know that one of the daily habits of highly successful people is getting enough sleep. The American Academy of Sleep Medicine recommends that adults sleep at least 7 hours each night. Celebrities like Bill Gates, Oprah Winfrey, and Serena Williams don’t skimp on sleep and take their 7-hour night rest seriously.
Magnesium supplements are well known to help people maintain healthy sleep plans and get good quality sleep. Experts also associate low magnesium levels with mild nervousness and anxiety. Supplementing with magnesium chloride can go a long way in cooling nerves and promoting relaxation.
Theanine is a naturally occurring amino acid commonly found in certain types of mushrooms and black and green tea. Remember how a cup of tea can calm you after a stressful day? Studies reveal that L-theanine supplements can boost the levels of dopamine, GABA, and serotonin, which contributes to reducing anxiety and promoting relaxation.
A randomized trial revealed that individuals who took L-theanine supplements over one month had remarkably decreased stress-related symptoms. The same study also showed that L-theanine helped healthy grown adults become more fluent in their speech and remain focused on their tasks.
Taking healthy supplements is one of the traits of successful people who prioritize their health and cognitive function above everything else. Not only do these supplements improve brain functionality and reduce inflammation, but they also decrease stress, which is essential for staying at the top of your game.
From the movie Limitless to Elon Musk’s Katamine prescription, entrepreneurs have long been fascinated by things that promise better brain performance. It’s no wonder that one of the daily habits of successful people today is making informed dietary choices that keep their cognitive performance at peak. Even though a healthy diet and lifestyle are crucial to brain health, research shows that certain supplements do really supercharge brain function and enhance how successful people think. Let’s learn more.
So, why do successful people take multivitamins? It’s simple. Studies show that it poses low risks, and the benefits are plentiful for most people. A National Geographic study shows that the produce we consume today has lower vitamin and mineral levels than a decade ago.
Taking multivitamins is like insuring yourself against micronutrient deficiencies, which can drain your health, immunity, and long-term vitality. For busy professionals, fatty acids and vitamins slow or prevent memory loss altogether. Others, like vitamin B12, help restore brain function.
However, Dr Raj Dasgupta, FACP, MD, cautions against excessive multivitamin intake, noting potential adverse effects. For instance, excessive vitamin E intake can hinder blood clotting, while too much calcium can increase the risk of developing kidney stones.
Most experts recommend taking supplements containing omega-3 fatty acids for brain health. A 2018 Nutritional Neuroscience review showed that traits of successful people include eating an omega-3-rich diet to improve their short-term memory and perceptual speed. The same study also shows that taking fish oil can boost blood flow to the brain, enhancing learning and cognitive health in general.
But things are not always hunky-dory when taking omega-3 supplements. Experts warn that overdosing on these supplements can increase the risk of bleeding and stroke. The daily recommended dose is about 1.2 to 1.6 grams. However, product labels come in different dosages, so choose your supplement carefully.
We all know that one of the daily habits of highly successful people is getting enough sleep. The American Academy of Sleep Medicine recommends that adults sleep at least 7 hours each night. Celebrities like Bill Gates, Oprah Winfrey, and Serena Williams don’t skimp on sleep and take their 7-hour night rest seriously.
Magnesium supplements are well known to help people maintain healthy sleep plans and get good quality sleep. Experts also associate low magnesium levels with mild nervousness and anxiety. Supplementing with magnesium chloride can go a long way in cooling nerves and promoting relaxation.
Theanine is a naturally occurring amino acid commonly found in certain types of mushrooms and black and green tea. Remember how a cup of tea can calm you after a stressful day? Studies reveal that L-theanine supplements can boost the levels of dopamine, GABA, and serotonin, which contributes to reducing anxiety and promoting relaxation.
A randomized trial revealed that individuals who took L-theanine supplements over one month had remarkably decreased stress-related symptoms. The same study also showed that L-theanine helped healthy grown adults become more fluent in their speech and remain focused on their tasks.
Taking healthy supplements is one of the traits of successful people who prioritize their health and cognitive function above everything else. Not only do these supplements improve brain functionality and reduce inflammation, but they also decrease stress, which is essential for staying at the top of your game.
